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The Healing Power of Nature: Restore Your Mental Wellbeing

Writer's picture: MattMatt
Mental Wellbeing

Spending time in nature can really calm our minds. Maybe it's because we can immerse ourselves in a living breathing space of fauna and flora, just as our ancestors did for millions of years? There's something about being in places like forests where all manner of living things can speak to our senses, and where taking a deep breath is somehow different.


Going to gardens, woodlands, forests, lakes or by an ocean, for example, can give us the best of natures's healing effects and really connect us with natural surroundings our busy modern lives have removed us from.


Try it today, why not plan a walk in nature for half an hour, see how you can restore your mental wellbeing?



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