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Counselling Therapy

Embracing Life’s Challenges

We offer affordable adult counselling.  Our confidential services can be arranged online or in-person.

 

Supervision

Guidance & Inspiration

We are able to offer private peer supervision to trainee and professional counsellors.

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Areas of Life We Provide Counselling For


We can help with a range of issues you may want to talk about,

or help you uncover what's affecting your life. 

Please see below table of life issues we can help with.

 

Abuse

Domestic Abuse.  Emotional Abuse.  Physical Abuse.

Addiction

Alcoholism. Drug and substance misuse.
Smoking.  Gambling.

Ageing

Depression.  Dementia. 
Physical Illness & Disability.  Loneliness.

Anger Problems

Mood disorders.  Anger Management.

Anxiety

GAD (Generalised Anxiety Disorder).

Social Anxiety.  Death Anxiety.

Depression

Low mood.
Seasonal Affective Disorder (SAD).
Depressive Disorders.

Divorce, Affairs & Betrayal

Arguments.  Separation.  Break-up.

Family Problems

Feuds & Conflict. 
Business & Money.
Coping With Mental Health & Addiction in Family.

Grief, Loss & Bereavement

Coping With Loss & Death. 
Anticipatory / Complex Grief & Secondary Loss.

Identity

Identity Issues & Crisis.
Self-Efficacy (Control of Life).

Phobias

All Phobias / Fears.  Exposure Therapy.

Redundancy

Pending Redundancy. 
Loss & Change of Job / Career

Relationship Issues

Communication. 
Arguments & Conflict.  Commitment.  Intimacy.
Cohabiting & Marriage.

Self-Esteem

Self-Confidence. Self-Development. 
Identity. Belonging.  Competence.

Self-Harm

Non-Suicidal Self-Injury.  Recovery

Sexuality

Sexual Identity (LGBTQIA).  Promiscuous Behaviour.  Accepting Your Sexuality.  Intimacy.

Stress

Physical, Emotional & Mental Reactions.
Stress & Behaviour.
Stress Management & Coping Strategies.

Suicidal Thoughts

Suicidal Ideation, Thoughts & Feelings.
Hopelessness.  Unbearable Pain.

Trauma

Acute, Chronic &
Complex Trauma. 
Secondary Trauma.  
Vicarious Trauma 
Childhood Trauma. 
Post Traumatic Stress Disorder (PTSD).  Bullying.

Workplace Stress

Managing.  Excessive Demands & Pressure. 
Performance & Goal Related Stress. 
Issues With Colleagues.

Sometimes we simply don't know what's wrong & we just want a supportive space to talk.

Counselling offers you a dedicated and

trained professional to support you.