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Drinking Too Much - How do I know?

Writer's picture: MattMatt

The majority of the British public and, indeed, much of the world, enjoys a drink, it's embedded into societies and culture across the globe. Unfortunately, alcohol is all too often consumed in excess with disastrous consequences. Many people do not realise that excess alcohol is a silent killer - alcoholism itself, for example, may also be considered a slow form of suicide.


Arguments, losing your phone, being ill are typical signs of excessive alcohol, but trips to A&E are also common place, especially if it is combined with other drugs. Cocaine and alcohol together are particularly lethal and can easily cause a heart attack. What started as a fun night out may later be regretted, or even have life changing consequences.


So, how do I know when I'm drinking too much?


If you are concerned you might be drinking too much, here are some common signs and symptoms of excessive alcohol consumption and / or issues with alcohol:

  1. You have trouble controlling your alcohol intake, saying 'no' or 'enough' is not part of your vocab. Can you endure sobriety for more than two or three weeks?

  2. You experience frequent blackouts or memory loss related to drinking.

  3. You feel guilty or ashamed about your drinking habits.

  4. You often drink alone or hide your drinking (or the amount) from others.

  5. You neglect your responsibilities, such as parenting, work or school, because of your drinking.

  6. You experience physical or emotional withdrawal symptoms when you stop drinking. These include frequent hangovers, vomiting, sweating, disrupted sleep (physical) and also anxiety, panic and depression (emotional).

  7. You continue to drink despite negative consequences, such as loss of finances, employment, relationship problems or legal issues.

  8. You experience health problems related to your drinking, such as liver disease or high blood pressure.

Do any of these apply to you and how often? If you are experiencing any of these symptoms, it may be a sign that you are drinking too much. Seek help if you are struggling with 'problem drinking', alcohol addiction or dependence. You can speak with a healthcare professional, such as a doctor or therapist, or reach out to support groups such as Alcoholics Anonymous UK (see also: global site for AA).


What is Alcoholism? The Four Stages of the Jellinek Curve


Of the many models of alcoholism, one commonly recognised model is the four stages of alcoholism, also known as the Jellinek Curve, which was developed by E. M. Jellinek in the 1960s. These stages are:


1. Pre-alcoholic stage: This stage is characterised by occasional and moderate alcohol consumption. At this stage, drinking is considered a social activity and the person has control over their drinking behaviour.


2. Early-alcoholic stage: At this stage, drinking becomes more frequent and begins to have negative consequences. The person may start to drink alone or in secret, and may experience feelings of guilt or shame related to their drinking. They may also begin to experience blackouts or memory loss.


3. Middle-alcoholic stage: In this stage, alcohol use becomes a central part of the person's life. They may experience physical and psychological dependence on alcohol and may drink more heavily and more frequently. They may also begin to have difficulty controlling their drinking behaviour and may experience withdrawal symptoms when they try to stop drinking.


4. Late-alcoholic stage: At this stage, the person's physical and mental health is severely impacted by their drinking. They may experience liver disease, neurological problems, and other health complications. They may also suffer from depression, anxiety, and other mental health problems. The person may have lost control over their drinking and may continue to drink despite negative consequences.


Not everyone who drinks alcohol will progress through these stages, and some people may experience different patterns of alcohol use and dependence. It is also possible to recover from alcoholism with appropriate treatment and support. If you think you need help, reach out, speak to somebody, get the support you need and deserve.

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